Most of you have probably read about the transformation my wife and I accomplished in this previous article. Here, I will outline how I stay lean year-round, detailing my training, diet, and supplementation.

My job requires a lot of traveling--at least a week out of the month, maybe more. This makes it difficult to stay on any diet, yet with the diet techniques I have learned from SciVation Director of R&D Chuck Rudolph, I can make due with what I have. Here are some rules for staying lean year-round and maintaining a physique that is always 6 weeks out from being dialed-in.

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