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Weight Loss (10)

Information, Success Stories, Diets

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1. Eating for Fat Loss

Weight Loss/Information

My co-workers are always amazed and confused that I am constantly eating (currently every 2.5 hours) but I� am pretty lean (8% BF).� I guess this wouldn't make sense to most people, after all, you need to starve yourself to lose weight,...

2. How to be Lean and Live Large

Weight Loss/Information

Most of you have probably read about the transformation my wife and I accomplished in this previous article. Here, I will outline how I stay lean year-round, detailing my training, diet, and supplementation. � � My job requires a...

3. What to Take if your Diet Stinks

Weight Loss/Information

� It has become almost impossible to flip on the television or radio without being reminded of how important it is to eat well, drink lots of water and exercise. As a result, many have become desensitized to these so called words of...

4. Plan your Lifestyle Change

Weight Loss/Information

First, you have to decide if you need a diet or a lifestyle change.� A diet (as I use the term) is a temporary change to your lifestyle (exercise and eating habits) diets are good for losing small amounts of weight that will come...

5. How To Read The Nutrition Facts on the Food Label

Weight Loss/Information

Have you ever read the Nutrition Facts label on food packages and wondered: serving sizes, percentages, daily values – what do they all mean? Well, you're not alone. Many consumers would like to know how to use the Nutrition Facts label more...

6. Transformation of Stephanie Althea

Weight Loss/Success Stories

�By: Stephanie Althea Before: 215 lbs After: 135 lbs Vital Stats Name: Stephanie Althea Location:...

7. Laura (Robbla1) Lost 110 Pounds!

Weight Loss/Success Stories

Laura (Robbla1) Lost 110 Pounds! I can remember my ballet teacher telling my mother that I could be a professional dancer if I lost some weight.�I was 5.�I started counting calories as young as 8 years old – I got a new...

8. Shawn’s Diet and Story

Weight Loss/Diets

I’m going to preface this by letting you know that I am not a doctor, physician or dietician.�I’m not here to give you “the answer.” I’m not here to tell you how to lose weight.�I’m not here to get you...

9. Choosing a diet plan

Weight Loss/Diets

There are two questions everybody should ask themselves when choosing a diet plan: Does this diet make sense from a physiological standpoint?� Will I be able to follow this plan for the rest of my life? If the answer to either question is no,...

10. Shawn's 10 Keys to Weight Loss

Weight Loss/Diets

If this is the first article on OverallHealth.com you are reading you probably shouldn’t start here.� But you’re going to do what you want to anyway, so I will provide a little clarification to bring you up to speed on how you would use...