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Diets (3)

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1. Shawn’s Diet and Story

Weight Loss/Diets

I’m going to preface this by letting you know that I am not a doctor, physician or dietician.�I’m not here to give you “the answer.” I’m not here to tell you how to lose weight.�I’m not here to get you...

2. Choosing a diet plan

Weight Loss/Diets

There are two questions everybody should ask themselves when choosing a diet plan: Does this diet make sense from a physiological standpoint?� Will I be able to follow this plan for the rest of my life? If the answer to either question is no,...

3. Shawn's 10 Keys to Weight Loss

Weight Loss/Diets

If this is the first article on OverallHealth.com you are reading you probably shouldn’t start here.� But you’re going to do what you want to anyway, so I will provide a little clarification to bring you up to speed on how you would use...