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1. Eating for Fat Loss

Weight Loss/Information

My co-workers are always amazed and confused that I am constantly eating (currently every 2.5 hours) but I� am pretty lean (8% BF).� I guess this wouldn't make sense to most people, after all, you need to starve yourself to lose weight,...

2. How to be Lean and Live Large

Weight Loss/Information

Most of you have probably read about the transformation my wife and I accomplished in this previous article. Here, I will outline how I stay lean year-round, detailing my training, diet, and supplementation. � � My job requires a...

3. What to Take if your Diet Stinks

Weight Loss/Information

� It has become almost impossible to flip on the television or radio without being reminded of how important it is to eat well, drink lots of water and exercise. As a result, many have become desensitized to these so called words of...

4. Plan your Lifestyle Change

Weight Loss/Information

First, you have to decide if you need a diet or a lifestyle change.� A diet (as I use the term) is a temporary change to your lifestyle (exercise and eating habits) diets are good for losing small amounts of weight that will come...

5. How To Read The Nutrition Facts on the Food Label

Weight Loss/Information

Have you ever read the Nutrition Facts label on food packages and wondered: serving sizes, percentages, daily values – what do they all mean? Well, you're not alone. Many consumers would like to know how to use the Nutrition Facts label more...